Wednesday, October 29, 2014
This is my stress test
Stress test from Jennifer Jilks on Vimeo.
Caregivers really need to look after themselves. I had a Stress test, as I was getting high blood pressure, and chest pains. The stress test told us that it is, indeed, stress and I'm working on bringing down my BP.
I'm doing massage, relaxation, lots of quiet walks in the forest. Just sitting, petting the cat helps, too.
When worries pop in my mind, I blow them away and live in the present.